Tip # 1
Quickness is moving functioning rapidly and energetically with speed. Being fast, having good speed exercises, and having speed workouts can definetly help you become the next elit athlete.
Tip # 2
Moving fast on the feet is definetly a reward you receive when doing any type of agility training. Speed exercises and speed workouts also know as "agility training" can become more beneficial to you personally on and off the field.
Tip # 3
You do not have to be an athlete to develop the ability to have speed. You just have to be motivated and willing to do whatever it takes to become the best.